Workout of the dayEvery 2:00 for 3 sets:1 bench pressEvery 2:00 for 3 sets:3 bench pressesEvery 2:00 for 3 sets:5 bench presses Accessory of the weekZie glassboard in de lounge. Quote van de Week: Skill 3 – Strength“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination: you’re as good as your weakest […]
Workout of the day7 sets for load:1 deadlift1 clean1 hang clean1 jerk*Athletes may power or squat clean and push or split jerk, but the complex must be unbroken. Accessory of the weekZie glassboard in de lounge. Amsterdam Throwdown Final 2022Volgende maand vindt de zevende editie plaats van de Amsterdam Throwdown. Coaches Nadeche, Delano en Rick […]
Workout of the day5 rounds for time:11 front squats, 60kg/42.5kg55 double-unders Accessory of the weekZie glassboard in de lounge. Focus van de MaandWellicht heb je afgelopen maand gemerkt dat de focus van onze programming op de gymnastics lag. Komende maand verschuift de focus naar… WEIGHTLIFTING! En dan niet alleen het liften van ‘heavy barbells’ maar […]
Workout of the dayHALLOWEEN WOD – TRICK OR TREAT Accessory of the weekZie glassboard in de lounge. Quote van de Week: Skill 2 – Stamina“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination: you’re as good as your weakest link.” – Greg Glassman In bovenstaande quote van Greg Glassman lees je de […]
Workout of the day24 min AMRAP of:Max calorie row– Starting at 0:00 and every 3:00 after perform 10 burpees. Accessory of the weekZie glassboard in de lounge. Gymnastics!Het is je vast niet ontgaan in de nieuwsbrief van november: vanaf dinsdag 1 november is het gymnastic uur terug! Dus wil jij beter worden in de gymnastic […]
Workout of the day“CrossFit Games Open Workout 12.2”10 min AMRAP of:30 snatches, 35kg/20kg30 snatches, 60kg/35kg30 snatches, 75kg/45kgMax snatches, 95kg/55kg Accessory of the weekZie glassboard in de lounge. Weightlifting!Misschien heb je het al in de nieuwsbrief voorbij zien komen: het weightlifting uur is terug van weggeweest! Dus wil jij graag aan je techniek van de clean […]
Workout of the day20 min AMRAP of: 30/25 Calorie row 20 Box jumps, 24″/20″ 10 Strict ring dips Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the dayEvery 3 minutes, for 7 cycles, perform: 1 Squat snatch 2 Overhead squats Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the day3 rounds, each for time of: 12 Pull-ups 21 Kettlebell swings, 24kg/16kg 400m Run *Rest 3 minutes between each round. Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
Workout of the dayEvery 3 minutes, for 7 cycles, perform: 1 Squat clean 2 Front squats Challenge of the monthStrict pull-up ladder* Voeg elke dag één strict pull-up toe.
