Workout of the day“12 DAYS OF CHRISTMAS” For time:1 Muscle-up2 Clean and Jerks, 80kg/60kg3 Handstand push-ups4 Front squats, 80kg/60kg5 Burpees6 Kettlebell swings, 24kg/16kg7 Box jumps, 24″/20″8 Sit-ups9 Deadlifts, 80kg/60kg10 Toes-to-bar11 Pistols12 Back squats, 80kg/60kg Hoe gaan we te werk?1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz… Accessory of the weekZie glassboard in de lounge. Challenge van de […]
Workout of the day5 x 2:00 rounds for reps:25/18 calories rowMax double-unders*Rest 2:00 between sets Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Consistency Challenge Op maandag 2 januari gaat onze Consistency Challenge weer van start! Het doel van deze challenge is om je op weg […]
Workout of the day`For time:45m Dumbbell walking lunges, 22.5kg/15kg50 Alternating dumbbell hang snatches, 22.5kg/15kg45m Dumbbell walking lunges, 22.5kg/15kg50 Single-arm dumbbell hang power cleans, 22.5kg/15kg 45m Dumbbell walking lunges, 22.5kg/15kg50 Lateral hops over dumbbell, 22.5kg/15kg45m Dumbbell walking lunges, 22.5kg/15kg50 Dingle-arm dumbbell deadlifts, 22.5kg/15kg*Use a single dumbbell for all weighted movements. Accessory of the weekZie glassboard in […]
Workout of the day20 min AMRAP with a partner of:Partner 1: 250/300-m rowPartner 2: 12 hang power snatches, 52.5kg/35kg– Partners rotate after the row and snatches are completed.– Partners perform 5 synchronized bar-facing burpees before rotating. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Blogpost uit […]
Workout of the dayFor time:21-18-15-12-9 reps: V-upsPull-ups200m Run Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Kerstactie!Ben je helemaal enthousiast over CrossFit? En loop je continu je familieleden, vrienden en buren te stalken om ook te starten met Crossfit? Maar zonder resultaat? Dan lukt het misschien om […]
Workout of the day8 min AMRAP of:60 double-unders8 push presses, 70kg/47.5kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Quote van de Week: Skill 8 – Agility“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination: you’re as good as your weakest link.” – […]
Workout of the day8 rounds for time: 10/7 Calories echo bike 20 AbMat sit-ups10 Chest-to-bar pull-ups*In teams van twee. Wissel na een hele ronde. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Het Favoriete Recept van Coach …..Leontine! Jaja, dat coach Leo graag in de keuken […]
Workout of the day7 Sets for load:3 Squat snatches Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Terugblik Amsterdam ThrowdownAfgelopen weekend stonden Denise, coach Nadeche, coach Delano en coach Rick als ‘Team DNDR’ bij de Teams RX categorie in de finale van de Amsterdam Throwdown. En […]
Workout of the day20 min AMRAP of:15 toes-to-bars10 dumbbell power cleans, 22.5kg/15kg400m run Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Quote van de Week“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance and coordination: you’re as good as your weakest link.” – Greg Glassman […]
Workout of the day30 min AMRAP with a partner: 10 Wall-ball shots, 20lbs/14lbs6 Handstand push-ups2 Squat cleans, 102.5kg/70kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag. Community Christmas WorkoutWas je er de laatste Community Saturday bij? Dan weet je hoe tof het was! Was je er […]
