Artikelen door Joyce

30 mei 2019: Workout of the day

30 mei, 2019 /0 Reacties/in /door

Workout of the day With a continuously running clock complete 5 Thrusters every min (25 thrusters every 5 mins): From 0:00-5:00 use 35/25 kg From 5:00-10:00 use 45/30 kg From 10:00-15:00 use 55/35 kg *Continue adding 10/5 kg every 5 mins for as long as you are able. Log total number of reps completed. Challenge of the month Start […]

29 mei 2019: Workout of the day

29 mei, 2019 /0 Reacties/in /door

Workout of the day “18.zero” 21-15-9 reps for time of: Dumbbell Snatches 22,5kg/15kg Burpees, jumping over the dumbbell Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

27 mei 2019: Workout of the day

27 mei, 2019 /0 Reacties/in /door

Workout of the day “Murph” For time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Challenge of the month Start with 5 sec hollow body hold […]

24 mei 2019: Workout of the day

24 mei, 2019 /0 Reacties/in /door

Workout of the day For time: “Christine” 3 rounds for time of: 500m row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

23 mei 2019: Workout of the day

23 mei, 2019 /0 Reacties/in /door

Workout of the day For time: 200 Double-unders 100 Push press, 42,5kg/30kg 50 Burpees 25 Rope climbs *In teams van twee. I go, you go. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

22 mei 2019: Workout of the day

22 mei, 2019 /0 Reacties/in /door

Workout of the day Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps * Try to increase the load on each of the fifteen sets. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.