27 mei 2019: Workout of the day

Workout of the day
“Murph”
For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.