Auteursarchief van: Joyce

Workout of the day“Glen” For time: 30 Clean and jerks, 60kg/42,5kg 1600m Run 10 Rope Climbs 1600m Run 100 Burpees Challenge of the month“100 Day Burpee Challenge”

Workout of the day“RCFA Monster Mash”“Randy” For time: 75 Power snatches, 35kg/25kg Rest 5 minutes “Jeremy” 21-15 and 9 reps for time of: Overhead squats, 42,5kg/30kg Burpees Rest 5 minutes “Nasty Girls” 3 rounds for time of: 50 Air squats 7 Muscle-ups 10 Hang power cleans, 60kg/42,5kg Challenge of the month“100 Day Burpee Challenge”

Workout of the dayBench press 2-2-2-2-2-2-2-2-2-2* rest 1 minute between sets Challenge of the month“100 Day Burpee Challenge”

Workout of the day12 min AMRAP of: 4 Strict handstand push-ups 8 Toes-to-bar 12 Burpees Challenge of the month“100 Day Burpee Challenge”

Workout of the day“Isabel” For time: 30 Snatches, 60kg/42,5kg Challenge of the month“100 Day Burpee Challenge”