Auteursarchief van: Joyce

Workout of the day20 rounds for time of:200m Row15 Box jumps, 24″/20″15 Wallball shots, 20lb/14lb*In teams van twee. I go, you go style. Challenge of the month“CrossFit Advent Calendar”Tabata Handstand hold

Workout of the day“Eerste kerstdag” Challenge of the month“CrossFit Advent Calendar”Christmas home Workout: 30 – 20 and 10 reps for time of:Push-upsSit-upsAir squats

Workout of the day2 rounds of:3 min AMRAP of: 30 Push-ups 15 Front Squats 60kg/42.5kg Max Push-ups 3 min rest 3 min AMRAP of: 15 Front Squats 60kg/42.5kg 30 Push-ups Max Front Squats 60kg/42.5kg Challenge of the month“CrossFit Advent Calendar”Accumulate 3:00min of a plank hold

Workout of the day“Triple 3”For time: 3000m Row 300 Double-unders 3 Mile Run Challenge of the month“CrossFit Advent Calendar”For time: 50 Air squats

Workout of the dayDeadlift 1-1-1-1-1-1-1 Challenge of the month“CrossFit Advent Calendar”2 min. AMRAP of: Sit-ups