Workout of the dayTabata This! Tabata rowRest 1 minuteTabata squatRest 1 minuteTabata pull-upRest 1 minuteTabata push-upRest 1 minuteTabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is […]
Workout of the dayTabata This! Tabata rowRest 1 minuteTabata squatRest 1 minuteTabata pull-upRest 1 minuteTabata push-upRest 1 minuteTabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is […]
Workout of the dayPower snatch 3-3-3-3-3 repsSnatch balance 2-2-2-2-2 repsSquat snatch 1-1-1-1-1 reps Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000
Workout of the day7 rounds of:2 min AMRAP of:20/15 Calorie Echo BikeMax Wallball shots, 20lbs/14lbs*Rest 2 minutes between rounds. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000
Workout of the day“Team Marston”20 min AMRAP of:1 Partner deadlift, 183,5kg/128,5kg10 Synchronized toes-to-bar15 Synchronized bar-facing burpees *In teams van twee. Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000
Workout of the day3 rounds for time of:15 Shoulder to overhead, 70kg/47.5kg500m Row Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 15.000Zilver – 25.000Goud – 35.000
Workout of the dayA.Front squat 2-2-2-2-2 B.9-15-21 reps for time of:Front squats, 42.5kg/30kgChest-to-bar pull-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day7 rounds for time of:400m Run7 Right-arm kettlebell snatches, 32kg/24kg7 Left-arm kettlebell snatches, 32kg/24kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the day7 rounds for time of:400m Run7 Right-arm kettlebell snatches, 32kg/24kg7 Left-arm kettlebell snatches, 32kg/24kg Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
Workout of the dayFor time:100 Double-unders21 Bar muscle-ups100 Double-unders15 Bar muscle-ups100 Double-unders9 Bar muscle-ups Challenge of the monthMet de hele box:AMRAP Calorie Ski-Erg Goals:Brons – 10.000Zilver – 12.500Goud – 15.000
