Workout of the dayFor time:100 Kettlebell snatches, 16kg/12kg100 Lunges100 Ring rows100 Kettlebell swings, 16kg/12kg Workout of the day“At home style”For time:100 Odd object snatches100 Lunges100 Odd object bent over rows100 Odd object swings
Workout of the day24-21-18-15-12-9-6-3 reps for time of:Med-ball cleans, 20lbs/14lbsPush-ups Workout of the day“At home style”24-21-18-15-12-9-6-3 reps for time of:Odd object squat cleansPush-ups
Workout of the day10 rounds, each for time of:250m Row*Rest 2 min between efforts Workout of the day“At home style”10 rounds, each for time of:200m Run*Rest 2 min between efforts
Workout of the day4 rounds for reps of:1 min Dumbbell deadlifts, 22.5kg/15kg1 min Sit-ups1 min Burpees1 min Rest
Workout of the day“Out of the box Kelly”5 rounds for time of:500m Row30 Box jumps, 24”/20”30 Thrusters, 20kg/15kg Workout of the day“At home style”5 rounds for time of:400m Run/100 Double-unders30 Step-ups30 Odd object Thrusters
Workout of the day15 min AMRAP of:15 Power cleans, 40kg/30kg15 Push jerks, 40kg/30kg Workout of the day“At home style”15 min AMRAP of:15 Odd object Ground-to-shoulder15 Odd object Shoulder-to-overhead
Workout of the dayDubai CrossFit Championship 2020 Online Challenge Workout 110 min AMRAP of:Alternating single arm devil press, 22.5kg/15kg*Switch arms on the way down. Workout of the week“Rowing Murph”For time:1 Mile Row100 Ring rows200 Push-ups300 Squats 1 Mile Row*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If […]
Workout of the dayDubai CrossFit Championship 2020 Online Challenge Workout 110 min AMRAP of:Alternating single arm devil press, 22.5kg/15kg*Switch arms on the way down. Workout of the week“Rowing Murph”For time:1 Mile Row100 Ring rows200 Push-ups300 Squats 1 Mile Row*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If […]
Workout of the day20 min AMRAP of:3 Toes-to-object3 Front squats 30m Farmers carry6 Toes-to-object6 Front squats30m Farmers carry9…9…*Continue to add 3 reps after each round. Workout of the week“Rowing Murph”For time:1 Mile Row100 Ring rows200 Push-ups300 Squats 1 Mile Row*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. […]
Workout of the day7 rounds for time of:50 Double-unders21 Walking lunges15 Bent over rows9 Burpees Workout of the week“Rowing Murph”For time:1 Mile Row100 Ring rows200 Push-ups300 Squats 1 Mile Row*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, […]
