Workout of the day (WOD) 10 rounds of: 1 min Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) 1 min Rest Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Over twee weken is het je laatste kans om dit jaar nog te starten met CrossFit. Op […]
Workout of the day (WOD) For time: 100m Run 10 Muscle-ups 200m Run 20 Handstand push-ups 300m Run 30 Overhead squats, 20kg/15kg 400m Run 40 Sumo Deadlift High Pulls, 20kg/15kg 500m Run 50 Pull-ups 600m Run 60 Push-ups 700m Run 70 Kettlebell swings, 24kg/16kg 800m Run 80 Burpees 900m Run 90 Thrusters, 20kg/15kg 1000m Run […]
Workout of the day (WOD) A. Find a 3RM Hang Power Snatch B. 21-15 and 9 reps for time of: Power snatch, 42,5kg/30kg Toes-to-bar Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Volgende week zaterdag om 11.30 uur staat er een bijzondere skill day op […]
Workout of the day (WOD) For as long as you can continue, up to 15 minutes 1 Muscle-up every 15 seconds OR 10 Pull-ups and 10 Dips every minute Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Heb jij er wel eens over nagedacht wat […]
Workout of the day (WOD) “Annie” 50-40-30-20 and 10 reps for time of: Double-unders Sit-ups Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Je hoort het vast niet voor het eerst. Voeding maakt een groot verschil in de resultaten die je bereikt. Wil je afvallen? […]
Workout of the day (WOD) 20 min AMRAP of: 1 Deadlift, 100kg/70kg 1 Clean, 100kg/70kg 1 Front squat, 100kg/70kg 1 Shoulder-to-overhead, 100kg/70kg Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Inmiddels is het al meer dan een week geleden sinds de CrossFit Liftoff. Bij ons […]
Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100m Sprint Then, 5 minutes to find a 1-rep max partner deadlift. * For the AMRAP, have on partner work while the other rest, switching after […]
Workout of the day (WOD) “Double Grace” For time: 60 Clean and jerks, 60kg/42,5kg Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de hele box Op dinsdag en woensdag werd de CrossFit Competitors Course gegeven bij Reebok CrossFit Officine in Milaan, Italië. De cursus was helemaal uitverkocht maar […]
Workout of the day (WOD) 2 rounds for reps of: 2 min Max Wallball shots, 20lbs/14lbs 2 min Rest 2 min Rope Climbs 2 min Rest 2 min Burpees 2 min Rest 2 min Row (calories) 2 min Rest Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * Met de […]
Workout of the day (WOD) A. Shoulder press 3-3-3-3-3 B. EMOM x 12: 1e min – 20 Shoulder taps, chest facing the wall 2e min – 20 Hollow rocks 3e min – 20 sec Ring support 4e min – 20 Arch rocks Challenge of the month – November 20.000 Pull-ups (Strict, kipping, butterfly of scaled) * […]
