Workout of the day“2020 Reebok CrossFit Games Event 7 – Snatch Speed Triple – Box edition” 5 rounds, each for time and load of: 1 Snatch1 Snatch, adding 2.5 – 5 kilograms1 Snatch, adding 2.5 – 5 mor kilogramsRest as needed between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg […]
Workout of the dayOn a 12-minute running clock, perform:2 minutes of Double-undersTabata Push-ups2 minutes of Box jumps, 24″/20″Tabata Air squats Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“2020 Reebok CrossFit Games event 1 – 2007 Reload – Box edition” For time:1500m Row 5 1:30-minute rounds of:7 Bar muscle-upsMax reps shoulder-to-overhead, 85kg/60kg*Rest 1:30 minutes between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day3 rounds, each for time of: 30 Wallball shots, 20lbs/14lbs15 Dumbbell snatches, 35kg/22.5kg*Rest 3 minutes between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day3 rounds, each for time of:30 Wallball shots, 20lbs/14lbs15 Dumbbell snatches, 35kg/22.5kg*Rest 3 minutes between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day20 min EMOM of: 1 Hang power clean Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day2 rounds for time of: 50 Sit-ups40 Box jumps, 24″/20″30 Deadlifts, 60kg/42.5kg20 Turkisch get-ups, 15kg/10kg Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day“The Ghost”6 rounds for reps of: 1 min Calories Row1 min Burpees1 min Double-unders1 min Rest Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day10 2-minute AMRAPs of: 5 Handstand push-ups10 Pistols, alternating15 Pull-ups*Rest 2 minutes between rounds. Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
Workout of the day20 min EMOM of:1 Hang squat snatch Challenge of the monthGHD Ladder:1 Hip extension + 1 GHD Sit-up* Voeg elke dag één herhaling toe.
