Workout of the day#SupportYourLocalBox Fundraiser Workout 2 For time:100 Double-unders21 Burpees75 Double-unders15 Burpees50 Double-unders9 Burpees Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day#SupportYourLocalBox Fundraiser Workout 1 10 min AMRAP of:10 Air Squats9 Dumbbell Snatches (right arm), 22.5kg/15kg 10 Push-ups9 Dumbbell Snatches (left arm), 22.5kg/15kg Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day20 min AMRAP of:10 Burpees20 Push-ups30 Sit-ups40 Air Squats50 sec Plank hold Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day7 rounds, for load and time, of:50 Double-unders1 Clean and Jerk*Every 3 minutes, on the 3 minutes Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day“Kalsu”For time:100 Thrusters, 60kg/42kg*At the beginning of each minute perform 5 burpees. Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day“Kalsu For time:100 Thrusters, 60kg/42kg*At the beginning of each minute perform 5 burpees. Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayOn a 25-minute clock, 5 rounds of:Row for 50 seconds, rest 10 secondsRow for 40 seconds, rest 20 secondsRow for 30 seconds, rest 30 secondsRow for 20 seconds, rest 40 secondsRow for 10 seconds, rest 50 seconds Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayFor time: 75 Handstand push-ups*At the beginning of each minute perform 20 double-unders. Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayFor time:30 Pull-ups40 Kettlebell swings, 24kg/16kg50 Air squats60 Sit-ups70 Burpees60 Sit-ups50 Air squats40 Kettlebell swings, 24kg/16kg30 Pull-ups Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayBear complex 1-1-1-1-1 Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
