Workout of the day
15 min AMRAP of:
3 Strict muscle-ups
30 second L-sit
Challenge of the month
“Sit-up Ladder”
Workout of the day
5 rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push press
5 Dumbbell squats
* All rounds must be unbroken
* Increase the load each round
* Rest as needed between rounds
Challenge of the month
“Sit-up Ladder”
Workout of the day
“Helton”
3 rounds for time of:
800m Run
30 Dumbbell squat cleans, 22,5kg/15kg
30 Burpees
Challenge of the month
“Sit-up Ladder”
Workout of the day
“Helton”
3 rounds for time of:
800m Run
30 Dumbbell squat cleans, 22,5kg/15kg
30 Burpees
Challenge of the month
“Sit-up Ladder”
Workout of the day
Turkish-get up 1-1-1-1-1-1-1
Challenge of the month
“Sit-up Ladder”
Workout of the day
3 rounds for reps of:
1 min Squat snatch, 60kg/42,5kg
1 min Muscle-ups
Challenge of the month
“Sit-up Ladder”
Workout of the day
2 rounds for time of:
30 Box jump overs, 24”/20”
40 Sit-ups
500m Row
Challenge of the month
“Sit-up Ladder”
Workout of the day
Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push jerk 1-1-1-1-1
Challenge of the month
“Sit-up Ladder”
Workout of the day
For time:
30 Man makers, 22,5kg/15kg
Challenge of the month
“Sit-up Ladder”
Workout of the day
“CrossFit Games Open 20.5 RX’d”
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft
“CrossFit Games Open 20.5 Scaled”
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft
Challenge of the month
“Sit-up Ladder”
