Workout of the day
For time:
1000m Row
50 Dumbbell snatches, 22.5kg/15kg
750m Row
35 Dumbbell snatches, 22.5kg/15kg
500m Row
20 Dumbbell snatches, 22.5kg/15kg
*These are one-arm squat snatches, alternating arms.

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 sit-ups

Workout of the day
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
20 Back squats, 42.5kg/30kg
30 Double-unders

Challenge of the month
“CrossFit Advent Calendar”
Max wall sit

Workout of the day
50-40-30-20 and 10 reps for time of:
Box jumps, 24″/20″
Sit-ups

Challenge of the month
“CrossFit Advent Calender”
For time: 50 Wallball shots

Workout of the day
Weighted pull-ups 5-5-5-5-5-5-5-5-5-5

Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Push-ups

Workout of the day
“CrossFit Total II”
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Challenge of the month
“CrossFit Advent Calendar”