Workout of the day
“PR Weekend”
Workout of the day
“PR Weekend”
Workout of the day
20 rounds for time of:
200m Row
15 Box jumps, 24″/20″
15 Wallball shots, 20lb/14lb
*In teams van twee. I go, you go style.
Challenge of the month
“CrossFit Advent Calendar”
Tabata Handstand hold
Workout of the day
“Marathon Row”
For time:
42195m Row
*In teams van zes.
Challenge of the month
“CrossFit Advent Calendar”
Max set Pull-ups
Workout of the day
“Eerste kerstdag”
Challenge of the month
“CrossFit Advent Calendar”
Christmas home Workout: 30 – 20 and 10 reps for time of:
Push-ups
Sit-ups
Air squats
Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg
Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…
Challenge of the month
“CrossFit Advent Calendar”
Max hang from the bar
Workout of the day
2 rounds of:
3 min AMRAP of:
30 Push-ups
15 Front Squats 60kg/42.5kg
Max Push-ups
3 min rest
3 min AMRAP of:
15 Front Squats 60kg/42.5kg
30 Push-ups
Max Front Squats 60kg/42.5kg
Challenge of the month
“CrossFit Advent Calendar”
Accumulate 3:00min of a plank hold
Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run
Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats
Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile Run
Challenge of the month
“CrossFit Advent Calendar”
For time: 50 Air squats
Workout of the day
5 rounds for time of:
50 double-unders
35 knees-to-elbows
0:20 sec Handstand hold
Challenge of the month
“CrossFit Advent Calendar”
Every 1 minute, for 10 minutes: Clean and Jerk
