Workout of the day
50-40-30-20 and 10 reps for time of:
Calories Row
Kettlebell swings, 24kg/16kg

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the day
“CrossFit Games Open 20.3”
For time:

21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb.

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the day
For time:
500 Calories Echo Bike

*In teams van vier.

Workout of the day
“CrossFit Games Open 20.3”
For time:

21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb.

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the day
“Danny”
20 min AMRAP of:
30 Box jumps, 24”/20”
20 Push press, 52,5kg/35kg
30 Pull-ups

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”