Workout of the day
“Joyce 28”
3 rounds for time of:
11 Muscle-ups
19 Hang power cleans, 60kg/42,5kg
90 Air squats

Challenge of the month – November
For time: 500m Row

Workout of the day
20 min AMRAP of:
250m Row
25 Push-ups

Challenge of the month – November
For time: 500m Row

Workout of the day
“TRICK OR TREAT”

Challenge of the month – Oktober
31 strict pull-ups for 31 days

Workout of the day
6 rounds for reps of:
1 min Calories SkiErg
1 min Calories Bike
1 min Calories Row
1 min Rest

Challenge of the month – Oktober
31 strict pull-ups for 31 days

Workout of the day
For time:
800m Farmers carry, 22,5kg/15kg
80 Synchronized dumbbell snatches, 22,5kg/15kg
800m Run
400m Farmers carry, 22,5kg/15kg
40 Synchronized dumbbell snatches, 22,5kg/15kg
400m Run

Challenge of the month – Oktober
31 strict pull-ups for 31 days