Workout of the day
For time:
120 Calorie Echo Bike
120 Dumbbell Deadlifts, 22.5kg/15kg
240m Sled Push
* In teams van vier. I go, you go.
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
“Lynne”
5 rounds for max reps of:
Max rep Bench Press, 1x bodyweight
Max rep Pull-ups
* Rest as needed between rounds
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
3 rounds, each for time of:
1000m Row
* Rest as needed between sets
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
As many reps as possible in 12 mins of:
10 Toes-to-bar
5 Burpees
10 Box-jumps, 24″/20″
5 Bar muscle-ups
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20/14lbs
3 Handstand push-ups
1 Power Clean, 102.5kg/70kg
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
3 rounds for time of:
400m Run
20 Dumbbell Snatches, 22.5kg/15kg
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
15 min. AMRAP of:
15m Handstand Walk
15 Ring Rows
60 Double-unders
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
15 min. AMRAP of:
15m Handstand Walk
15 Ring Rows
60 Double-unders
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
Thruster 1-1-1-1-1-1-1
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
Workout of the day
10 rounds for time of:
8/6 Calorie Echo Bike
10 Dumbbell Hang Clean & Jerks
8 Toes-to-Bar
* In teams of two.
* Switch after a full round is completed.
Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.
