Workout of the day
For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc…until…
400m run
1 Burpee
* If you have a 20-lb. weight vest or body armor, wear it.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
4 rounds for reps of:
15 seconds Thrusters, 60kg/42,5kg
45 seconds Rest
15 seconds Chest-to-bar pull-ups
45 seconds Rest
15 seconds Calories Row
45 seconds Rest
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Bench press 5-3-3-2-2-2-1-1-1-1-1
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“CrossFit Games Open 19.3”
For time:
60m Single Arm Dumbbell Overhead Walking Lunge, 22,5kg/15kg
50 Single Dumbbell Box Step-ups, 24”/20”, 22,5kg/15kg
50 Strict Handstand Push-ups
60m Handstand walk
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
12 min AMRAP of:
1 Squat snatch, 70kg/47,5kg
3 Clean and jerks, 70kg/47,5kg
30 Double-unders
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
For time:
20 Calories Echo Bike
20 Back squats, 102,5kg/70kg
20 Calories Echo Bike
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
10 rounds for time of:
15 Push-ups
5-10-15m Shuttle sprint
15 Push-ups
* In teams van twee. Wissel na elke ronde.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
10 rounds for time of:
15 Push-ups
5-10-15m Shuttle sprint
15 Push-ups
* In teams van twee. Wissel na elke ronde.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
10 min AMRAP of:
10 Dumbbell hang power cleans, 22,5kg/15kg
10 Dumbbell push press, 22,5kg/15kg
100m Farmers carry, 22,5kg/15kg
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
With a 15-minute running clock, perform:
5 min Muscle-ups
4 min Turkish get-ups, 24kg/16kg
3 min Burpee box jump overs, 24”/20”
2 min Toes-to-bar
1 min Calories Row
Challenge of the month
“100 Day Burpee Challenge”
