Workout of the day
For time:
100 Double-unders
15m Handstand walk
75 Double-unders
15m Handstand walk
50 Double-unders
15m Handstand walk

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“Blake”
4 rounds for time of:
30m Plate overhead walking lunges, 20kg/15kg
30 Box jumps, 24”/20”
20 Wallball shots, 20lbs/14lbs
10 Handstand push-ups

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
Snatch 5-3-3-2-2-2-1-1-1-1-1

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
21-15 and 9 reps for time of:
Calories Echo Bike
Dumbbell box step-up 24”/20”, 22,5kg/15kg

Challenge of the month
“100 Day Burpee Challenge”