Workout of the day
Overhead squat 5-5-5-5-5

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“Mary”
20 min AMRAP of:
5 Handstand push-ups
10 Pistols, alternating
15 Pull-ups

OR

“Cindy”
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
For time:
150 Wallball shots, 20lbs/14lbs
“Annie”
150 Wallball shots, 20lbs/14lbs
“Annie reversed”
* In teams van twee. I go, you go.

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
4 rounds for time of:
20 seconds Handstand hold
20 seconds L-sit
20 seconds Chin over bar hold
20 Calorie Row

Challenge of the month
“100 Day Burpee Challenge”

Workout of the day
“Time priority Elizabeth”
For reps:
60 seconds Squat cleans, 60kg/42,5kg
60 seconds Ring dips
45 seconds Squat cleans, 60kg/42,5kg
45 seconds Ring dips
30 seconds Squat cleans, 60kg/42,5kg
30 seconds Ring dips

Challenge of the month
“100 Day Burpee Challenge”