Workout of the day
Back squat 5-5-5-5-5
1600m Run
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
3 rounds, each for time, of:
10 Chest-to-bar pull-ups
20 Handstand push-ups
30 Toes-to-bar
40 Pistols, alternating
*Rest 5 minutes between rounds.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
9 min AMRAP of:
10/7 Calories Echo Bike
Max Bench press, 60kg/42,5kg
*In teams van twee. Eén persoon fietst, de andere persoon doet de bench press. Wissel van oefening als het fietsen klaar is.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
9 min AMRAP of:
10/7 Calories Echo Bike
Max Bench press, 60kg/42,5kg
*In teams van twee. Eén persoon fietst, de andere persoon doet de bench press. Wissel van oefening als het fietsen klaar is.
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Clean and jerk 1-1-1-1-1-1-1
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“CrossFit Games Open 12.4/13.3”
12 min AMRAP of:
150 Wallball shots, 20lbs/14lbs
90 Double-unders
30 Muscle-ups
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
10 rounds for time of:
200m Run
10 Toes-to-bar
20 Sit-ups
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“CrossFit Games Open 11.2”
15 min AMRAP of:
9 Deadlifts, 70kg/45kg
12 Hand release push-ups
15 Box jumps, 24”/20”
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Shoulder press 5-5-5-5-5
2000m Row
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc…until…
400m run
1 Burpee
* If you have a 20-lb. weight vest or body armor, wear it.
Challenge of the month
“100 Day Burpee Challenge”
