Workout of the day3 rounds for max reps of: 1 minute of Push-ups 1 minute of Dumbbell hang clean and jerks 1 minute of Air squats 1 minute of Calories Echo Bike *Rest 1 minute between rounds. Workout of the day “At home style”3 rounds for max reps of: 1 minute of Push-ups 1 minute […]
Workout of the day27-21-15-9 reps for time of: Calories Row Kettlebell swings Sit-ups Box jumps Workout of the day “At home style”33-27-21-15-9 reps for time of: Kettlebell swings Sit-ups Box jumps Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day14 min AMRAP of: 12/8 Calories Echo bike 10 Dumbbell Thrusters 8 Burpees Workout of the day “At home style”14 min AMRAP of: 14 Dumbbell thrusters 14 Dumbbell facing burpees Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day5 rounds for time of: 500m Row 20 Dumbbell snatches Workout of the day “At home style”5 rounds for time of: 20 Sumo deadlift high pulls 20 Hops over object 20 Snatches 20 Hops over object Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the dayOn a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of Deadlifts, 10 seconds of rest 20 seconds of Push-ups, 10 seconds of rest Then, 5 rounds of Hang power cleans and Air squats Then, 5 rounds of Burpees and Double-unders Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day15 min AMRAP of: 20 Dumbbell weighted lunges 20 Dumbbell shoulder presses 20 Sit-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day“Cindy’s Cousin” 20 min AMRAP of: 5 Burpees 10 Push-ups 15 Air squats Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day3 min AMRAP of: 15-12-9 Power snatches Goblet squats Max Jumping lunges 1:00 rest 3 min AMRAP of: 15-12-9 Push press, rechts Push press, links Max Push-ups 1:00 rest 3 min AMRAP of: 15-12-9 Burpees V-ups Max Sit-ups Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day10 1-minute rounds of: 15 Kettlebell swings Max Double-unders *Rest 1 minute between rounds. Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
Workout of the day20 min AMRAP of: 25 Burpees15 Front Squats Challenge of the month CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html
