Workout of the day21-15 and 9 reps for time of:Wall ball shots, 30lbs/20lbsCal. Row Challenge of the monthBring a friend.
Workout of the dayFor time:800m Run42 Alternating dumbbell hang snatch, 22.5kg/15kg800m Run30 Alternating dumbbell hang snatch, 22.5kg/15kg800m Run18 Alternating dumbbell hang snatch, 22.5kg/15kg Challenge of the monthBring a friend.
Workout of the day10K Row *In teams van vier. Wissel om de 250m. Challenge of the monthBring a friend.
Workout of the dayFront squat 5-5-5-5-5 Challenge of the monthBring a friend.
Workout of the dayBarbara Ann: 5 rounds, each for time, of: 20 Handstand push-ups30 Deadlifts, 60kg/42.5kg40 Sit-ups50 Double-unders *Rest precisely 3 minutes between rounds. Challenge of the monthBring a friend.
Workout of the dayGrettel10 rounds for time of:3 clean and jerks, 60kg/42.5kg3 burpees over the bar OF Ingrid10 rounds for time of:3 snatches, 60kg/42.53 burpees over the bar Challenge of the monthFor time: 400m Walking Lunge.
Workout of the day21 min. AMRAP of: Run 400/200/100 metersMax-rep strict pull-ups Elke keer wanneer je stopt moet je rennen. Van 0:00-7:00 ren je 400m, van 7:00-14:00 ren je 200m, en van 14:00-21:00 ren je 100m. Challenge of the monthFor time: 400m Walking Lunge.
Workout of the day“CFA 10 YEARS MONSTER MASH”12 min. AMRAP of:75 Double-unders15 Overhead Squats, 42.5kg/30kg5 Bar Muscle-ups 10 min. AMRAP of:400m Run15 Shoulder-to-overhead, 60kg/42.5kg 8 min. AMRAP of:30 Kettlebell Swings, 24kg/16kg25 Toes-to-bar20 Burpees *Rest 5 minutes between workouts Challenge of the monthFor time: 400m Walking Lunge.
Workout of the day10 rounds for time of: 9 Push press, 42.5kg/30kg 35 Double-unders Challenge of the weekFor time: 400m Walking Lunge.
Workout of the dayDeadlift 7-7-7-7-7-7-7 Challenge of the weekFor time: 400m Walking Lunge.
