Workout of the dayRun-Swim-Run For time:2400m run500m swim2400m run Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 27-21-15-9Chest-to-Bar Pull-ups*Complete 25-ft. handstand walk after each set of pull-ups. Accessory of the weekZie glassboard in de lounge.
Workout of the day5 sets for load: 10 Front Squats Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time: 10 Box Jumps, 24″/20″15 Sumo Deadlift High Pulls, 52,5/35kg20/15 Calorie Row Accessory of the weekZie glassboard in de lounge.
Workout of the day10 min AMRAP of: 50 Double Unders100m DB Farmer Carry, 15/10 kg Accessory of the weekZie glassboard in de lounge.
Workout of the day“The Chief” 5 rounds for reps: AMRAP 3 min of: 3 Power Cleans, 135/95 lbs6 Push-ups9 Air Squats *Rest 1:00 between rounds. Accessory of the weekZie glassboard in de lounge.
Workout of the day19 min AMRAP of:3 Muscle-ups200m Run6 Burpee box jump overs, 24”/20” Accessory of the weekZie glassboard in de lounge.
Workout of the day12 sets for load:3 Deadlifts Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:400m Run50 Russian kettlebell swings, 24kg/16kg400m Run 50 Sit-ups400m Run 50 Sit-ups400m Run 50 Russian kettlebell swings, 24kg/16kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayPush Jerk 5-5-5-3-3-3-2-2*Perform 50 double unders and 10 box step-ups (24″/20″) after each set of push jerks. Accessory of the weekZie glassboard in de lounge.
