Auteursarchief van: Leontine Kooman

Workout of the day“LIFT MOVE WORK”On a 20:00 min Clock: From 0:00 – 4:00 1-Rep-Max Clean *Rest 2:00 From 6:00 – 10:00: 4 min AMRAP of:Bar Muscle-ups *Rest 2:00 From 12:00 – 20:00:8 min AMRAP of:30 Double Unders8 Single-Arm DB Push Presses (Left), 22.5kg/15kg8 Single-Arm DB Push Presses (Right), 22.5kg/15kg8 Lateral DB Burpees Accessory of […]

Workout of the day20 min AMRAP of: 100m Farmer Carry, 22.5kg/15kg Max reps GHD Hip Extensions Max reps Weighted Sit-ups, 20lbs/14lbsRest *In teams van vier.*Wissel als de persoon klaar is met de farmer carry.*Score is totaal aantal reps Accessory of the weekZie glassboard in de lounge.

Workout of the dayBack Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor Time: 200 Box Step-ups, 24/20”150 KB Swings, 32/24kg * Partner holds KB in front rack position while other partner works on step-ups.* Partner seated L Hold while other partner works on KB swings. Accessory of the weekZie glassboard in de lounge.