Workout of the dayNieuwjaarsdag – Gesloten Challenge of the monthLoop een marathon (42,195km).
Workout of the dayOudjaarsdag – Gesloten Challenge of the monthLoop een marathon (42,195km).
Workout of the dayFor time:40 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg30 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg20 Dumbbell-facing burpees30 Alternating dumbbell snatches, 22.5kg/15kg10 Dumbbell-facing burpees Challenge of the monthLoop een marathon (42,195km).
Workout of the day”BENCHMARK WHEEL” “Annie”50-40-30-20-10 reps for time of: Double-udners Sit-ups “Grettel”10 rounds for time of: 3 Clean and jers, 60kg/42.5g3 Burpees over the bar “Karen”For time:150 Wallball Shots, 20lbs/14ls Challenge of the monthLoop een marathon (42,195km).
Workout of the day20 min AMRAP of:4 Dumbbell thrusters, 22.5kg/15kg6 V-ups24 Double-unders Challenge of the monthLoop een marathon (42,195km).
Workout of the dayFor time: 400m Run 500m Row 21-15-9 reps for time of:Dumbbell hang squat cleans, 22.5kg/15kgBurpees over the dumbbell 5 rounds for time of:15 Sit-ups15 Push-ups *Rest 3 minutes between workouts. Challenge of the monthLoop een marathon (42,195km).
Workout of the dayOn a 30:00 clock:Max Distance Row Challenge of the monthLoop een marathon (42,195km).
Workout of the day Gesloten – Eerste kerstdag Challenge of the monthLoop een marathon (42,195km).
Workout of the day“12 Days of Christmas”12 rounds for time:1 wall walk2 candlesticks3 burpees4 push-ups5 walking lunges6 air squats7 sit-ups8 jumping squats9 jumping lunges10 broad jumps11 handstand push-ups12 single-leg squats*In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3 perform 3 burpees, then 2 […]
Workout of the dayFor time:2,000/1,600-m row*At 1:00 complete 1 burpee over the rower, at 2:00 complete 2 burpees over the rower, at 3:00 complete 3 burpees over the rower. *Continue this pattern until you complete the 2,000/1,600-m row. Challenge of the monthLoop een marathon (42,195km).
