27 december 2021: Workout of the day

Workout of the day
For time:
400m Run      
500m Row

21-15-9 reps for time of:
Dumbbell hang squat cleans, 22.5kg/15kg
Burpees over the dumbbell

5 rounds for time of:
15 Sit-ups
15 Push-ups

*Rest 3 minutes between workouts.

Challenge of the month
Loop een marathon (42,195km).