Workout of the day3 rounds for time of:30 Dumbbell snatches, 15kg/10kg30 Toes-to-bars Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:1600m RunRest 3 minutes1200m RunRest 2 minutes800m RunRest 1 minute400m Run Accessory of the weekZie glassboard in de lounge.
Workout of the daySquat Clean5-3-3-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day“Marguerita”For time:50 reps of:1 Burpee1 Push-up1 Jumping jack1 Sit-up1 Free standing handstand Accessory of the weekZie glassboard in de lounge.
Workout of the dayComplete as many rounds as possible in 5 minutes of:30 Double-unders5 Power cleans, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min. AMRAP of:6 Dumbbell box step-ups, 2 x 22.5kg/2 x 15kg @ 20″9 Dumbbell push jerks, 2 x 22.5kg/2 x 15kg12 V-ups15m Dumbbell Farmer’s Carry, 2 x 22.5kg/2 x 15kg Accessory of the weekZie glassboard in de lounge.
Workout of the day“Community Saturday – Bring-a-Friend Edition” Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of:5 Pull-ups10 Push-ups15 Air squats 5 Burpees10 Sit-ups15/12 Calories row* In teams van twee. Wissel na een hele ronde. Accessory of the weekZie glassboard in de lounge.
Workout of the day6 rounds for time of:200m Run2 Muscle-ups12 Kettlebell swings, 32kg/24kg Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds, each for time and load of:2 Rope climbs3 Bench press*Rest 3 minutes between each round. Accessory of the weekZie glassboard in de lounge.
