Workout of the day6 rounds for time:50 double-unders 25 weighted sit-ups, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min AMRAP of:5 strict chin-ups10 dumbbell bench press, 22.5kg/15kg15 dumbbell deadlifts, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor load:3 sets:Every 3:001 front squat3 sets:Every 2:002 front squats3 sets:Every 1:003 front squat Accessory of the weekZie glassboard in de lounge.
Workout of the day“CrossFit Games 2021 Event 10 partner edition”For time with a partner:30 toes-to-bars2400m30 toes-to-bars2400m30 toes-to-bars*One partner works while one rests. Partition the runs and toes-to-bars as needed. Accessory of the weekZie glassboard in de lounge.
Workout of the day5 rounds for time:500/400-m row1:00 handstand push-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor reps:1:00 kettlebell swings, 24kg/16kg1:00 bike calories2:00 kettlebell swings, 24kg/16kg2:00 bike calories3:00 kettlebell swings, 24kg/16kg3:00 bike calories Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:50 sit-ups40 box jumps, 24”/20”30 wall-ball shots, 20lbs/14lbs20 burpees-to-target1,000-m run20 burpees-to-target30 wall-ball shots, 20lbs/14lbs40 box jumps, 24”/20”50 sit-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for time:5 squat cleans, 70kg/47.5kg20 hand-release push-ups80 double-unders Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:5k Run Accessory of the weekZie glassboard in de lounge.
Workout of the day10 min AMRAP of:1-2-3-4…DB Turkish get-up, 22.5kg/15kgStrict chest-to-bar pull-up*Continue adding 1-rep to each round until time expires. Accessory of the weekZie glassboard in de lounge.
