Workout of the dayOn a 1:30 clock for 5 sets:10 Toes-to-bars10 Deadlifts, 52.5kg/35kgMax unbroken hang power cleans, 52.5kg/35kg*Rest 1:00 between sets. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge. GymnasticsIn de aankomende vijf weken zullen we jullie tijdens de gymnastics lessen klaarstomen voor alle gymnastics bewegingen die je kan […]
Workout of the day“Community Saturday – Bring a friend edition” Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the day20 min AMRAP with a partner: 50 Calorie bike100 Kettlebell swings, 32kg/24kg20 Wall walks*Split work as needed; 1 partner works at a time. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the day15 min AMRAP of:1:00 Handstand hold1:00 L-sit15 Shoulder presses, 42.5kg/30kg15 Weighted sit-ups, 20lbs/14lbs Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the dayFor time:21-15-9-15-21Calorie rowChest-to-bar pull-ups Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the dayFor time with a partner:1600-m run1200-m sandbag carry1600-m run*Split the runs in 200-m increments.*Split the carry as needed. Accessory of the weekZie glassboard in de lounge. Challenge van de maandConsistency Challenge. GymnasticsIn de aankomende vijf weken zullen we jullie tijdens de gymnastics lessen klaarstomen voor alle gymnastics bewegingen die je kan gaan […]
Workout of the day“CrossFit Games Open 17.5” 10 rounds for time: 9 Thrusters, 42.5kg/30kg35 Double-under Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the day5 rounds for time:500/400-m row20 Russian KB swings, 32kg/24kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the dayAMRAP 10:1-2-3-4-5… etc.Power clean, 60kg/42.5kgDeficit handstand push-up, 4″/2″ Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
Workout of the day6 min AMRAP of:25 Sit-upsMax Calories echo bike -Rest 2:00 6 min AMRAP of:25 GHD sit-upsMax Calories echo bike *In teams of two. One partner sit-ups while the other bikes. Then switch. *Score is total calories echo bike. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Consistency Challenge.
