8 januari 2023: Workout of the day

Workout of the day
6 min AMRAP of:
25 Sit-ups
Max Calories echo bike

-Rest 2:00

6 min AMRAP of:
25 GHD sit-ups
Max Calories echo bike

*In teams of two. One partner sit-ups while the other bikes. Then switch.
*Score is total calories echo bike.

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Consistency Challenge.