Auteursarchief van: Joyce

Workout of the dayTabata Air squatsTabata Push-upsTabata Ring rowsTabata Burpees Workout of the day “At home style”Tabata Air squatsTabata Push-upsTabata RowsTabata Burpees

Workout of the day5 min AMRAP of:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees12 Dumbbell Front Squats Rest 5 Minutes 5 min AMRAP of:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees9 Dumbbell Thrusters Rest 5 Minutes 5 min AMRAP of:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees6 Dumbbell Clusters

Workout of the day20 min AMRAP of:500 meter row25 Air squats25 Kettlebell swings, 24kg/16kg Workout of the day“At home style”20 min AMRAP of:400m Run25 Air squats25 Swings

Workout of the day10 1-minute rounds of:10 Burpees over the barMax reps of Power snatches, 40kg/30kg*Rest 1 minute between each round. Workout of the day“At home style”10 1-minute rounds of:10 Burpees over Odd objectMax reps of Odd object snatches*Rest 2 minutes between each round.

Workout of the day5 rounds, each for time, of:20 Ring rows30 Push-ups40 Sit-ups50 Air squats*Rest 3 minutes between each round. Workout of the day“At home style”5 rounds, each for time, of:20 Rows30 Push-ups40 Sit-ups50 Air squats*Rest 3 minutes between each round.