Auteursarchief van: Joyce

Workout of the day (WOD) “Kelly” 5 rounds for time of: 400m Run 30 box jump, 24”/20” 30 Wall ball shots, 20lbs/14lbs Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) “Channa 27” 27 rounds for time of: 3 snatches, 52,5kg/35kg 6 burpees over bar Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps * Try to increase the load on each of the fifteen sets. Challenge of the month – Juni Met de hele box: Zoveel mogelijk pull-ups

Workout of the day (WOD) For time: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 2-4-6-8-10-12-14-16-18-20 Pull-ups

Workout of the day (WOD) “Murph” For time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run * Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.