Workout of the day20 min AMRAP of:3 Cal. Row3 Dumbbell bench press, 22.5kg/15kg6 Cal. Row6 Dumbbell bench press, 22.5kg/15kg9 Cal. Row9 Dumbbell bench press, 22.5kg/15kg12…12… Workout of the day “At home style”20 min AMRAP of:3 Shuttle sprints3 Odd object floor press6 Shuttle sprints6 Odd object floor press9 Shuttle sprints9 Odd object floor press12…12…* 1 Shuttle […]
Workout of the day20 min AMRAP of:5 Burpees10 Sit-ups15 Kettlebell Swings, 24kg/16kg* In teams van twee. I go, you got style. Workout of the day “At home style”8 rounds of:5 Burpees10 Sit-ups15 Swings* 1 min. Rest after each round
Workout of the dayFor time:500m Row15 Squat snatches, 50kg/35kg500m Row12 Squat snatches, 50kg/35kg500m Row9 Squat snatches, 50kg/35kg Workout of the day “At home style”For time:100 Double-unders15 Odd object squat snatches100 Double-unders12 Odd object squat snatches100 Double-unders9 Odd object squat snatches
Workout of the day5 rounds of:3 min AMRAP of:3 Push jerks, 60kg/40kg6 Box jumps, 24″/20″9 Ring rows* Rest 1 minute in between rounds Workout of the day “At home style”5 rounds of:3 min AMRAP of:3 Odd object jerks6 Tuck jumps9 Rows* Rest 1minute in between rounds
Workout of the day6 rounds for time of:50 Air squats25 Push-ups
Workout of the day“Annie”50-40-30-20 and 10 reps for time of:Double-undersSit-ups
Workout of the day“Annie”50-40-30-20 and 10 reps for time of:Double-undersSit-ups
Workout of the day5 rounds for time of:5 Dumbbell power cleans, 22.5kg/15kg10 Dumbbell push press, 22.5kg/15kg15 Dumbbell lunges, 22.5kg/15kg20 Burpees Workout of the day “At home style”5 rounds for time of:5 Odd object power cleans10 Odd object push press15 Odd object lunges20 Burpees
Workout of the dayFor distance:Row 35 minutes Workout of the day “At home style”For distance:Run 35 minutes
Workout of the dayFor time:200 Double-unders100 Dumbbell power snatches, 22.5kg/15kg200 Double-unders Workout of the day “At home style”For time:200 Double-unders100 Odd object power snatches200 Double-unders
