Auteursarchief van: Joyce

Workout of the day (WOD) Front squat 2-2-2-2-2-2-2-2-2 * Every 2 minutes on the minute. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day Bench press 3-3-3-3-3 Weighted pull-ups 10-10-10 Weighted ring dips 10-10-10 Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD) 3 rounds for time of: 1000m Row 20 Toes-to-bar 30 Kettlebell swings, 32kg/24kg Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD) 15-12 and 9 reps for time of: Deadlifts, 125kg/85kg Strict handstand push-ups Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.