Auteursarchief van: Joyce

Workout of the day 3 rounds for time of: 25 Dumbbell push press, 15kg/10 50 Double-unders 25 seconds L-sit 50 Double-unders Challenge of the month – November Max Strict pull-ups

Workout of the day 15 min AMRAP of: 10 Burpee box jump overs, 24”/20” 20/15 Calories Row Challenge of the month – November Max Strict pull-ups

Workout of the day 30-20 and 10 reps for time of: Dumbbell thrusters, 15kg/10kg Toes-to-bar Challenge of the month – November 5 min AMRAP: Double-unders

Workout of the day With a 10 minute running clock, perform: 200 Double-unders 100 Pistols, alternating Max rope climbs * In teams of two. I go, you go. Challenge of the month – November 5 min AMRAP: Double-unders

Workout of the day “Pavel 31” 14 rounds of: 1 Snatch, 70kg/47,5kg 1 Overhead squat, 70kg/47,5kg 18 Sit-ups Challenge of the month – November 5 min AMRAP: Double-unders