Workout of the day Snatch 1-1-1-1-1-1-1 Challenge of the month – December CrossFit Advent Calender
Workout of the day Snatch 1-1-1-1-1-1-1 Challenge of the month – December CrossFit Advent Calender
Workout of the day Overhead squat 5-5-5 “Jeremy” 21-15 and 9 reps for time of: Overhead squats, 42,5kg/30kg Burpees Challenge of the month – November For time: 150 Burpees
Workout of the day For time: 100 Box Jump Overs, 24″/20″ 25 Calorie Row 75 Box Jump Overs, 24″/20″ 50 Calorie Row 50 Box Jump Overs, 24″/20″ 75 Calorie Row 25 Box Jump Overs, 24″/20″ 100 Calorie Row * In teams of two. Challenge of the month – November For time: 150 Burpees
Workout of the day 15-12 and 9 reps for time of: Thrusters, 60kg/42,5kg Muscle-ups Challenge of the month – November For time: 150 Burpees
Workout of the day 12 min AMRAP of: 10 Sumo deadlift high pulls, 42,5kg/30kg 20 Medicine ball cleans, 20lbs/14lbs 40 Double-unders Challenge of the month – November For time: 150 Burpees
Workout of the day Shoulder press 10-10-10-10-10 Challenge of the month – November For time: 150 Burpees
Workout of the day With a 30 minute clock, perform: 5000m Row Then AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats * In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP. Challenge of the month – November Max Strict pull-ups
Workout of the day With a 30 minute clock, perform: 5000m Row Then AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats * In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP. Challenge of the month – November Max Strict pull-ups
Workout of the day 5 rounds for time of: 15 Kettlebell swings, 32kg/24kg 30 Sit-ups Challenge of the month – November Max Strict pull-ups
