Workout of the day “Femke 37” With a 12 minute running clock, perform: 37 Calorie row In the remaining time, AMRAP of: 12 Single arm dumbbell thrusters (left arm), 22,5kg/15kg 12 Single arm dumbbell thrusters (right arm), 22,5kg/15kg 18 Push-ups Challenge of the month – December CrossFit Advent Calender
Workout of the day 10 rounds for reps of: 30 seconds Toes-to-bars 30 seconds Rest 30 seconds Ring dips 30 seconds Rest 30 seconds Bodyweight deadlifts 30 seconds Rest 30 seconds Handstand push-ups 30 seconds Rest Challenge of the month – December CrossFit Advent Calender
Workout of the day 10 min AMRAP of: 20 Wallball shots, 20lbs/14lbs 10 Strict pull-ups Challenge of the month – December CrossFit Advent Calender
Workout of the day For time: 800m Run 100 Dumbbell snatches, 35kg/25kg 100 Synchronized lunges 600m Run 75 Dumbbell snatches, 35kg/25kg 75 Synchronized lunges 400m Run 50 Dumbbell snatches, 35kg/25kg 50 Synchronized lunges *In teams van vier. *Bij de snatches werkt één persoon, de rest rust. Challenge of the month – December CrossFit Advent Calender
Workout of the day For time: 800m Run 100 Dumbbell snatches, 35kg/25kg 100 Synchronized lunges 600m Run 75 Dumbbell snatches, 35kg/25kg 75 Synchronized lunges 400m Run 50 Dumbbell snatches, 35kg/25kg 50 Synchronized lunges *In teams van vier. *Bij de snatches werkt één persoon, de rest rust. Challenge of the month – December CrossFit Advent Calender
Workout of the day Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps Challenge of the month – December CrossFit Advent Calender
Workout of the day 8 rounds for time of: 400/300m Row 30 Push presses, 30kg/20kg 20 Jumping chest-to-bar pull-ups * In teams van twee. I go, you go. Switch after every round. Challenge of the month – December CrossFit Advent Calender
Workout of the day 15 min AMRAP of: 15m Handstand walk 15 Burpees 30 Pistols, alternating Challenge of the month – December CrossFit Advent Calender
Workout of the day Clean and jerk 1-1-1-1-1-1-1 Challenge of the month – December CrossFit Advent Calender
Workout of the day 12 min AMRAP of: 25 Pull-ups 50 Calorie row 100 Overhead squats, 20kg/20kg 50 Box jumps 24″/20″ 25 Pull-ups Challenge of the month – December CrossFit Advent Calender
