Auteursarchief van: Joyce

Workout of the day 20 min AMRAP of: 3 Bar muscle-ups 6 Front squats, 85kg/60kg 12/9 Calories Echo bike * In teams van twee. Wissel na elke ronde.

Workout of the day 21-15 and 9 reps for time of: Calories Row Ring dips

Workout of the day “Nutts” For time: 10 Handstand push-ups 15 Deadlifts, 115kg/80kg 25 Box jumps, 30”/24” 50 Pull-ups 100 Wallball shots, 20lbs/14lbs 200 Double-unders 400m Plate run, 20kg/15kg

Workout of the day 19.4

Workout of the day 5 1-minute rounds of: 10/7 Calories Echo bike Max Dumbbell thrusters, 15kg/10kg * Rest 2 minutes between rounds.