Auteursarchief van: Joyce

Workout of the day 7 rounds, for load and time, of: 50 Double-unders 1 Clean and jerk * Every 3 minutes, on the 3 minutes. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

Workout of the day 3 rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Push-ups 45 Strict pull-ups Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day “Strongman Total” Max Yoke carry, 15m Max Stone-to-shoulder Max Farmers walk, 15m Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day 5 min AMRAP of: 9 Burpees over-the-bar 6 Handstand push-ups 3 Squat cleans, 85kg/60kg Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day Front squat 5-5-5-5-5 Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups