Workout of the day Sumo deadlift 5-5-5-5-5 Bench press 5-5-5-5-5 Challenge of the month “100 Day Burpee Challenge”
Workout of the day 7 rounds for time of: 200m Run 1 min Handstand hold Challenge of the month “100 Day Burpee Challenge”
Workout of the day 15 min AMRAP of: 5 Strict L-Pull-ups 10 Devil press, 22.5kg/15kg 50 Double-unders Challenge of the month “100 Day Burpee Challenge”
Workout of the day 15 min AMRAP of: 5 Strict L-Pull-ups 10 Devil press, 22.5kg/15kg 50 Double-unders Challenge of the month “100 Day Burpee Challenge”
Workout of the day 4 rounds, each for time of: 1-mile Echo Bike *Rest as needed between efforts Challenge of the month “100 Day Burpee Challenge”
Workout of the day Back Squat 1-10-1-20-1-30 Challenge of the month “100 Day Burpee Challenge”
Workout of the day “Team Nukes” 8 minutes to complete: 1600m run 142,5kg/97,5kg deadlifts, max reps Then, 10 minutes to complete: 1600m run 102,5kg/70kg power cleans, max reps Then, 12 minutes to complete: 1600m run 60kg/42,5kg overhead squats, max reps Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 50 Bar Muscle-ups Challenge of the month “100 Day Burpee Challenge”
Workout of the day 42-30-18 reps for time of: Calorie Row Thrusters, 20kg/15kg Burpees over-the-rower Challenge of the month “100 Day Burpee Challenge”
Workout of the day For time: 10 Ring dips 20 Pull-ups 25 Squats 15 Ring dips 35 Pull-ups 50 Squats 20 Ring dips 50 Pull ups 75 Squats Challenge of the month “100 Day Burpee Challenge”
