Auteursarchief van: Joyce

Workout of the day“CrossFit Games Open 19.5” 33-27-21-15 and 9 reps for time of: Thrusters, 42,5kg/30kg Chest-to-bar pull-ups Challenge of the month“100 Day Burpee Challenge”

Workout of the dayFront squats 3-3-3-3-3-3-3-3-3-3 Challenge of the month“100 Day Burpee Challenge”

Workout of the dayWith a 15 minute clock, perform from 0:00-5:00: 800m Run Max Bar muscle-ups Then, perform from 5:00-10:00: 800m Run Max Ring muscle-ups Then, perform from 10:00-15:00: 800m Run Max Chest-to-bar pull-ups Challenge of the month“100 Day Burpee Challenge”

Workout of the day3 rounds for time of:400m Run30 Kettlebell swings, 32kg/24kg20 Push-ups Challenge of the month“100 Day Burpee Challenge”

Workout of the day“CrossFit Games 15.5” 27-21-15 and 9 reps for time of: Calories RowThrusters, 42,5kg/30kg Challenge of the month“100 Day Burpee Challenge”