Workout of the dayFor time: 75 Sit-ups 25 Kettlebell swings, 24kg/16kg 50 Toes-to-bar 50 Kettlebell swings, 24kg/16kg 25 Strict knees-to-elbow 75 Kettlebell swings, 24kg/16kg Workout of the day“CrossFit Games Open 20.2”Complete as many rounds as possible in 20 minutes of:4 dumbbell thrusters 50/35 lbs6 toes-to-bars24 double-unders Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the daySumo deadlift 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day3 rounds for time of: 30 Wallball shots, 20lbs/14lbs 20 Front squats,52,5kg/35kg 10 Thrusters, 52,5kg/35kg Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day5 2-minute rounds of:300m / 250m RowMax Bar Muscle-ups Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the dayPush Jerk 3-3-3-3-3 *No rack allowed. Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day“CrossFit Games Open 20.1”10 rounds for time of: 8 ground to overheads 95lb / 65lb10 bar-facing-burpees Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day“CrossFit Games Open 20.1”10 rounds for time of: 8 ground to overheads 95lb / 65lb10 bar-facing-burpees Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day15 min AMRAP of: 25 Lunges 50 Double-unders Workout of the day“CrossFit Games Open 20.1”10 rounds for time of: 8 ground to overheads 95lb / 65lb10 bar-facing-burpees Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the dayFor time: 30 Chest-to-bar pull-ups 50 Thrusters, 20kg/15kg 1000m Row Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the dayHang snatch 3-3-2-2-1-1Back squat 3-3-3-3-3 Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”
