Auteursarchief van: Joyce

Workout of the day30 min AMRAP of: 10 Chest-to-bar pull-ups 20 Ring dips 30 Pistols, alternating Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the day“CrossFit Games Open 20.3”For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 […]

Workout of the dayFor time: 21 Dumbbell squats, 22,5kg/15kg 15m Handstand walk 15 Dumbbell squats, 22,5kg/15kg 15m Handstand walk 9 Dumbbell squats, 22,5kg/15kg 15m Handstand walk Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the daySnatch complex 1-1-1-1-1 * Complex = 1 Snatch deadlift + 1 Hang snatch + 3 Overhead squats Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”

Workout of the day“CrossFit Games Open 20.2”Complete as many rounds as possible in 20 minutes of:4 dumbbell thrusters 50/35 lbs6 toes-to-bars24 double-unders Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”