Auteursarchief van: Joyce

Workout of the day5 rounds, for load and reps, of:Max dumbbell bench pressMax strict pull-upsMax strict ring dips Challenge of the month“Sit-up Ladder”

Workout of the day3 rounds, each for time, of: 50 Double-unders 4 Deadlifts, 100kg/70kg 3 Cleans, 100kg/70kg 2 Jerks, 100kg/70kg 1 minute rest Challenge of the month“Sit-up Ladder”

Workout of the day“CrossFit Games Open 20.4 RX” For time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and jerks, 225 lb.30 single-leg squats5 clean and jerks, 275 lb.30 single-leg squats5 clean and […]

Workout of the day12 min AMRAP of:1 Rope climb12 Dumbbell shoulder presses, 22,5kg/15kg Workout of the day“CrossFit Games Open 20.4” For time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and jerks, 225 […]

Workout of the day5 rounds for load and reps:Max Back squats, 1.25x bodyweightMax Double-unders Challenge of the month“Zoveel mogelijk deelnemers CrossFit Games Open”