Auteursarchief van: Joyce

Workout of the dayHandstand walk 100 meters*If you fall, restart at the point of contact furthest from the finish Challenge of the month“CrossFit Advent Calendar”3 min AMRAP of: Double-unders

Workout of the day9 min AMRAP of:9 Bar muscle-ups9 Dumbbell burpees, 22.5/15 kg Challenge of the month“CrossFit Advent Calendar”Every 1 minute, for 10 minutes: Snatch

Workout of the day3 rounds for time of:50 Calories Row150 Double-unders50 Walking lunges Challenge of the month“CrossFit Advent Calendar”For time: 100 Kettlebell swings

Workout of the dayBench press 3-3-3-3-3-3-3 Challenge of the month“CrossFit Advent Calendar”5 min. AMRAP of: Rope climbs *in teams van twee.

Workout of the dayFor time:1000m Row50 Dumbbell snatches, 22.5kg/15kg750m Row35 Dumbbell snatches, 22.5kg/15kg500m Row20 Dumbbell snatches, 22.5kg/15kg*These are one-arm squat snatches, alternating arms. Challenge of the month“CrossFit Advent Calendar”For time: 50 sit-ups