Auteursarchief van: Joyce

Workout of the day20 min AMRAP of:10 Burpees20 Push-ups30 Sit-ups40 Air Squats50 sec Plank Hold Challenge of the weekFor time: 50 burpees

Workout of the day“Daniel”For time:50 Pull-ups400m Run21 Thrusters, 42.5kg/30kg800m Run21 Thrusters, 42.5kg/30kg400m Run50 Pull-ups Challenge of the weekMax strict pull-ups / Max kipping pull-ups

Workout of the dayBack squat5-5-5-5-5 Challenge of the weekMax strict pull-ups / Max kipping pull-ups

Workout of the day20 min AMRAP of:5 Strict Handstand push-ups10 Toes-to-bar15 Box jumps, 24″/20″ Challenge of the weekMax strict pull-ups / Max kipping pull-ups

Workout of the day3 rounds for time of:150 Double-unders50m Walking lunges800m Run Challenge of the monthFor time:250m Row