7 maart 2020: Workout of the day

Workout of the day
“CrossFit Lowlands Throwdown Qualifier 20.1”
30/20 Calorie row
30/30 Clean & jerks, 60/40 KG
20/15 Calorie row
20/20 Clean & jerks 80/55 KG
10/7 Calorie row
10/10 Clean & jerks 100/70 KG
5/3 Calorie row
5/5 Clean & jerks 120/85 KG

“CrossFit Lowlands Throwdown Qualifier 20.2”
7 min AMRAP of:
3 Toes to bar
3 Overhead squats
3 Lateral burpees over the bar
6 Toes to bar
6 Overhead squats
6 Lateral burpees over the bar
9 Toes to bar
9 Overhead squats
9 Lateral burpees over the bar
*keep adding 3 repetitions, per movement, per round.

“CrossFit Lowlands Throwdown Qualifier 20.3”
For Time:
60 Box jump overs, 24/20″
60 Alternating dumbbell shoulder to overhead, 22,5/15 KG
30 Chest to bar pull ups
40 Box jump overs, 30/24″
40 Handstand push-ups
20 Bar muscle-ups

Challenge of the month:
Week 1:
For time:
250m Row