Workout of the dayMarguerita50 rounds for time of:1 Burpee1 Push-up1 Jumping jack1 Sit-up1 Handstand
Workout of the dayWith a running clock, perform from 0:00-8:00:5 Rounds of “Sindie”50 Odd-Object Ground to ShoulderThen, perform from 8:00-16:004 Rounds of “Sindie”40 Odd-Object SquatsThen, perform from 16:00:3 Rounds of “Sindie”30 Odd-Object Thrusters *1 Round of Sindie: 5 Odd-object Bent Over Rows, 10 Push-ups, 15 Air Squats
Workout of the day#SupportYourLocalBox Fundraiser Workout 2For time:100 Double-unders21 Burpees75 Double-unders15 Burpees50 Double-unders9 Burpees
Workout of the dayFor time or complete as many reps as possible in 10 minutes of:30 Wall walks
Workout of the day20 min AMRAP of:6 Devil press12 Pistols, alternating24 Double-unders
Workout of the day6 min AMRAP of:20 Sumo deadlift high pulls 20 Arch rocks20 Bent over rows 2 min Rest 6 min AMRAP of: 20 Russian twists 20 Hollow rocks 20 Mountain climbers
Workout of the day2 rounds of:3 min AMRAP of:20 Dumbbell snatches10 Burpees over the dumbbell1 min Rest3 min AMRAP of:20 V-ups10 Dumbbell thrusters1 min Rest3 min AMRAP of:20 Dumbbell reverse lunges10 Down ups
Workout of the dayTabata “Med ball” cleanTabata Push pressTabata Front squats
Workout of the day12 min AMRAP of:50 Double-unders1 min Handstand hold
Workout of the day“Support Your Local Box Fundraiser Workout 1”10min AMRAP of:10 Air Squats9 Dumbbell Snatches, right arm10 Push-ups9 Dumbbell Snatches, left arm
