Workout of the day10 min AMRAP of:10 Bent over rows, right arm10 Bent over rows, left arm10 Push press, right arm10 Push press, left arm
Workout of the day20 min AMRAP of:5 Push-ups10 Air squats15 Sit-ups50 Double-unders
Workout of the dayEvery 3 minutes x 7 Rounds:12 Odd-Object Ground to Overhead6 Burpees over Odd-Object12 Odd-Object Reversed Lunges6 Burpees over Odd-Object
Workout of the dayTabata Russian twists1 min RestTabata Side plank R1 min RestTabata Flutter kicks1 min RestTabata Side plank L *Tabata score is the least number of reps performed in any of the eight intervals. Unit for the plank is “seconds”.
Workout of the day10 rounds for time of:10 Burpees20 Double-unders30m Shuttle sprint (6x5m, 10x3m)
Workout of the day#SupportYourLocalBox Fundraiser Workout 3: For time: 50 Dumbbell deadlifts, 22.5kg/15.kg 50 AbMat sit-ups 50 Box step-ups, 24”/20” 50 Single-arm dumbbell thrusters, 22.5kg/15kg
Workout of the dayFor 3 cycles:AMRAP in 2 min. of:100 Double-undersMax Single arm overhead walking lunges*Rest 2 min. between each cycle. For each cycle restart the AMRAP
Workout of the day50-40-30-20-10 reps for time or complete as many reps as possible in 15 minutes of:Push-upsSit-upsSwings
Workout of the dayFor time: 150 Thrusters*Every minute, starting at 0:00, complete: 5 Burpees
Workout of the day9 min AMRAP of:60 Double-unders20 Odd-Object Ground-to-Overhead10 Hollow body rocks
